Vitamin C helps maintain good health and has been shown to be beneficial in acting as an anti-oxidant. It has been reported to help conditions such as the common cold, cataracts, low iron status, ulcerative colitis, and heart disease. It shows promise in fighting cancer although this has not been medically proven at this time.
Vitamin B-12 helps maintain good health and has been shown to be beneficial in helping to: Reduce stress, fatigue, improve memory and cardiovascular health, and maintain a good body weight. It can also assist the body in converting proteins, fats and carbohydrates into energy and is necessary for healthy skin and eyes.